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What a Pain in the… Joint: Training Guidelines for Arthritic Clients
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES There are more than 100 different conditions that are collectively referred to as arthritis and rheumatism. It is the most common chronic condition in...
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How to Generate the Maximal Amount of Upper and Lower Extremity Power
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Medicine Ball Slams A study published in the Journal of Strength and Conditioning earlier this year examined the effects of core strength on the measure...
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Preventing shoulder and rotator cuff injuries through corrective exercise...
Shoulder pain and shoulder injuries related to the rotator cuff are common issues within the general population and among athletes. This article will provide you with background knowledge and practical...
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Stability Creates Flexibility: Can a strong core improve hamstring flexibility?
Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility...
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Programming for Progressive Core Training
Core training has become a staple of almost all conditioning programs. Whether it is for high-level athletes, the weekend warrior, or your average fitness enthusiast, “working the core” tends to get a...
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